Accessible, Fun Courses Delivered by an Experienced, Highly Qualified InstructorToddler, children and teen yoga classes are suitable for parents and carers, but can also be tailored specifically for nurseries, after-school clubs, youth groups such as Brownies and Guides, and PE provision.
Contact Clare to find out more on courses in your area for parents and carers, or to discuss classes in your nursery, school or youth group. |
Children's Yoga |
Creative and non-competitive, children’s yoga is an ideal activity to encourage exercise participation for pupils who are less confident about team sports or reluctant to take part in more traditional PE classes.
Children use animated poses and basic stretching exercises to promote strength, flexibility, coordination and body awareness. Breathing and visualisation techniques teach children how to focus, relax and develop self-control. |
Teen Yoga |
With the number of young people suffering from depression and anxiety on the rise, teen yoga has never been more relevant. Teen yoga appeals to sporty and non-sporty young people alike; delivering proven benefits including developing strength, flexibility and stamina; reducing tension and anxiety; raising self-esteem; improving motivation; and promoting social, mental and emotional good health.
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